R2ShredU Knowledge Base

Exercise Library

Exercises power workout generation, image prompts, substitutions, and coaching.

Name	Muscle	Pattern	Skill	Status	Spotter
Barbell Row barbell_row	back biceps, rear delts	row compound	novice	not started	none	view
Chest-Supported Dumbbell Row chest_supported_dumbbell_row	back biceps, rear delts	row accessory	beginner	not started	none	view
Chin-Up chin_up	back biceps	vertical_pull compound	novice	not started	none	view
Dumbbell Pullover dumbbell_pullover	back chest, triceps	vertical_pull compound	beginner	not started	none	view
One-Arm Dumbbell Row one_arm_dumbbell_row	back biceps, rear delts	row accessory	beginner	not started	none	view
Pull-Up pull_up	back biceps	vertical_pull compound	novice	not started	none	view
Barbell Curl barbell_curl	biceps forearms	curl isolation	beginner	not started	none	view
Concentration Curl concentration_curl	biceps forearms	curl isolation	beginner	not started	none	view
Dumbbell Curl dumbbell_curl	biceps forearms	curl isolation	beginner	not started	none	view
EZ-Bar Curl ez_bar_curl	biceps forearms	curl isolation	beginner	not started	none	view
Hammer Curl hammer_curl	biceps forearms	hammer_curl isolation	beginner	not started	none	view
Incline Dumbbell Curl incline_dumbbell_curl	biceps forearms	curl isolation	beginner	not started	none	view
Barbell Bench Press barbell_bench_press	chest triceps, front delts	horizontal_press compound	novice	not started	none	view
Dumbbell Bench Press dumbbell_bench_press	chest triceps, front delts	horizontal_press compound	beginner	images complete	none	view
Dumbbell Fly dumbbell_fly	chest front delts	fly isolation	beginner	not started	none	view
Floor Press floor_press	chest triceps, front delts	horizontal_press compound	beginner	not started	none	view
Incline Dumbbell Press incline_dumbbell_press	chest triceps, front delts	incline_press accessory	beginner	not started	none	view
Push-Up push_up	chest triceps, front delts	horizontal_press compound	beginner	not started	none	view
Barbell Squat barbell_squat	legs glutes, core	squat compound	novice	not started	none	view
Bulgarian Split Squat bulgarian_split_squat	legs glutes	lunge accessory	novice	not started	none	view
Dumbbell Calf Raise dumbbell_calf_raise	legs calves	calf_raise isolation	beginner	not started	none	view
Dumbbell Romanian Deadlift dumbbell_romanian_deadlift	legs hamstrings, glutes	hip_hinge compound	beginner	not started	none	view
Dumbbell Step-Up dumbbell_step_up	legs glutes	lunge accessory	beginner	not started	none	view
Goblet Squat goblet_squat	legs glutes, core	squat accessory	beginner	not started	none	view
Reverse Lunge reverse_lunge	legs glutes	lunge accessory	beginner	not started	none	view
Romanian Deadlift romanian_deadlift	legs hamstrings, glutes	hip_hinge compound	novice	not started	none	view
Standing Calf Raise standing_calf_raise	legs calves	calf_raise isolation	beginner	not started	none	view
Walking Lunge walking_lunge	legs glutes	lunge accessory	beginner	not started	none	view
Arnold Press arnold_press	shoulders triceps	vertical_press accessory	novice	not started	none	view
Barbell Shrug barbell_shrug	shoulders traps	lateral_raise accessory	beginner	not started	none	view
Dumbbell Front Raise dumbbell_front_raise	shoulders upper chest	lateral_raise isolation	beginner	not started	none	view
Dumbbell Lateral Raise dumbbell_lateral_raise	shoulders traps	lateral_raise isolation	beginner	not started	none	view
Dumbbell Shrug dumbbell_shrug	shoulders traps	lateral_raise accessory	beginner	not started	none	view
Rear Delt Dumbbell Fly rear_delt_dumbbell_fly	shoulders upper back	rear_delt isolation	beginner	not started	none	view
Seated Dumbbell Shoulder Press seated_dumbbell_shoulder_press	shoulders triceps	vertical_press compound	beginner	not started	none	view
Standing Barbell Overhead Press standing_barbell_overhead_press	shoulders triceps, upper chest	vertical_press compound	novice	not started	none	view
Bench Dip bench_dip	triceps chest, shoulders	dip accessory	beginner	not started	none	view
Close-Grip Bench Press close_grip_bench_press	triceps chest, front delts	close_grip_press accessory	novice	not started	none	view
Dumbbell Kickback dumbbell_kickback	triceps rear delts	triceps_extension isolation	beginner	not started	none	view
Dumbbell Skull Crusher dumbbell_skull_crusher	triceps forearms	triceps_extension isolation	beginner	not started	none	view
EZ-Bar Skull Crusher ez_bar_skull_crusher	triceps forearms	triceps_extension isolation	novice	not started	none	view
Overhead Dumbbell Triceps Extension overhead_dumbbell_triceps_extension	triceps shoulders	triceps_extension isolation	beginner	not started	none	view