Exercise Library
Goblet Squat
legs squat beginner Spotter: none
Description
Hold dumbbell at chest, squat.
Setup
Not entered yet.
Steps
Hold dumbbell at chest, squat.
Form cues
Keep chest tall.
Common mistakes
Heels rising.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required