Exercise Library
Barbell Squat
legs squat novice Spotter: none
Description
Bar on upper back, squat down and stand.
Setup
Not entered yet.
Steps
Bar on upper back, squat down and stand.
Form cues
Brace and drive through midfoot.
Common mistakes
Knees collapsing; rounding back.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Barbell ยท required