Exercise Library
One-Arm Dumbbell Row
back row beginner Spotter: none
Description
Support on bench, row dumbbell to hip.
Setup
Not entered yet.
Steps
Support on bench, row dumbbell to hip.
Form cues
Pull elbow toward back pocket.
Common mistakes
Twisting torso.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required