Exercise Library
Pull-Up
back vertical_pull novice Spotter: none
Description
Hang from bar, pull chest toward bar.
Setup
Not entered yet.
Steps
Hang from bar, pull chest toward bar.
Form cues
Drive elbows down.
Common mistakes
Kipping; incomplete range.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Bodyweight · required Pull-Up Bar · required