Exercise Library
Romanian Deadlift
legs hip_hinge novice Spotter: none
Description
Hinge hips back, lower bar along legs, stand.
Setup
Not entered yet.
Steps
Hinge hips back, lower bar along legs, stand.
Form cues
Soft knees; hips back.
Common mistakes
Rounding lower back.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Barbell ยท required