Exercise Library
Concentration Curl
biceps curl beginner Spotter: none
Description
Elbow braced on thigh, curl dumbbell.
Setup
Not entered yet.
Steps
Elbow braced on thigh, curl dumbbell.
Form cues
Squeeze and lower slowly.
Common mistakes
Rushing reps.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required