Exercise Library
Dumbbell Romanian Deadlift
legs hip_hinge beginner Spotter: none
Description
Hold dumbbells, hinge hips back, stand.
Setup
Not entered yet.
Steps
Hold dumbbells, hinge hips back, stand.
Form cues
Feel hamstrings stretch.
Common mistakes
Squatting instead of hinging.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required