Exercise Library
Barbell Row
back row novice Spotter: none
Description
Hinge, pull bar to torso.
Setup
Not entered yet.
Steps
Hinge, pull bar to torso.
Form cues
Brace and pull elbows back.
Common mistakes
Rounding back; jerking.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Barbell ยท required