Exercise Library
Barbell Curl
biceps curl beginner Spotter: none
Description
Curl bar from thighs to chest.
Setup
Not entered yet.
Steps
Curl bar from thighs to chest.
Form cues
Keep elbows near sides.
Common mistakes
Swinging hips.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Barbell ยท required