Exercise Library
Dumbbell Pullover
back vertical_pull beginner Spotter: none
Description
Lie on bench/floor, lower dumbbell behind head, pull over chest.
Setup
Not entered yet.
Steps
Lie on bench/floor, lower dumbbell behind head, pull over chest.
Form cues
Keep ribs down.
Common mistakes
Overarching; going too low.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required