Exercise Library
Incline Dumbbell Curl
biceps curl beginner Spotter: none
Description
Sit on incline bench and curl dumbbells.
Setup
Not entered yet.
Steps
Sit on incline bench and curl dumbbells.
Form cues
Let arms hang and curl smoothly.
Common mistakes
Shoulders moving.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Dumbbells · required