Exercise Library
Floor Press
chest horizontal_press beginner Spotter: none
Description
Lie on floor, press dumbbells from upper arms touching floor.
Setup
Not entered yet.
Steps
Lie on floor, press dumbbells from upper arms touching floor.
Form cues
Pause lightly on floor; press smoothly.
Common mistakes
Bouncing elbows; losing wrist position.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required