Exercise Library
Bench Dip
triceps dip beginner Spotter: none
Description
Hands on bench, lower hips, press up.
Setup
Not entered yet.
Steps
Hands on bench, lower hips, press up.
Form cues
Keep chest open and range comfortable.
Common mistakes
Shoulders rolling forward.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Bodyweight · required