Exercise Library
Close-Grip Bench Press
triceps close_grip_press novice Spotter: none
Description
Bench press with narrower grip emphasizing triceps.
Setup
Not entered yet.
Steps
Bench press with narrower grip emphasizing triceps.
Form cues
Tuck elbows and press straight up.
Common mistakes
Grip too narrow; elbows flaring.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Barbell ยท required