Exercise Library
Overhead Dumbbell Triceps Extension
triceps triceps_extension beginner Spotter: none
Description
Hold one dumbbell overhead, lower behind head, extend up.
Setup
Not entered yet.
Steps
Hold one dumbbell overhead, lower behind head, extend up.
Form cues
Brace core and keep elbows in.
Common mistakes
Arching lower back; elbows drifting.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required