Exercise Library
Seated Dumbbell Shoulder Press
shoulders vertical_press beginner Spotter: none
Description
Seated, press dumbbells overhead.
Setup
Not entered yet.
Steps
Seated, press dumbbells overhead.
Form cues
Keep ribs down.
Common mistakes
Shrugging.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Dumbbells · required