Exercise Library
Chin-Up
back vertical_pull novice Spotter: none
Description
Underhand grip pull-up emphasizing biceps.
Setup
Not entered yet.
Steps
Underhand grip pull-up emphasizing biceps.
Form cues
Pull elbows down and back.
Common mistakes
Swinging; craning neck.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Bodyweight · required Pull-Up Bar · required