Exercise Library
Dumbbell Calf Raise
legs calf_raise beginner Spotter: none
Description
Hold dumbbells and raise heels.
Setup
Not entered yet.
Steps
Hold dumbbells and raise heels.
Form cues
Full range.
Common mistakes
Rushing.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required