Exercise Library
Dumbbell Kickback
triceps triceps_extension beginner Spotter: none
Description
Hinge forward, extend arm back until elbow straight.
Setup
Not entered yet.
Steps
Hinge forward, extend arm back until elbow straight.
Form cues
Lock upper arm in place.
Common mistakes
Swinging weight; moving upper arm.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required