Exercise Library
Dumbbell Skull Crusher
triceps triceps_extension beginner Spotter: none
Description
Lie on bench/floor, bend elbows, extend dumbbells upward.
Setup
Not entered yet.
Steps
Lie on bench/floor, bend elbows, extend dumbbells upward.
Form cues
Keep upper arms still.
Common mistakes
Moving shoulders; going too heavy.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required