Exercise Library
Barbell Bench Press
chest horizontal_press novice Spotter: none
Description
Lie on bench, grip bar, lower to chest, press up.
Setup
Not entered yet.
Steps
Lie on bench, grip bar, lower to chest, press up.
Form cues
Shoulder blades back; control the descent.
Common mistakes
Bouncing bar; flaring elbows too wide.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Barbell ยท required