Exercise Library
EZ-Bar Curl
biceps curl beginner Spotter: none
Description
Curl EZ bar with controlled motion.
Setup
Not entered yet.
Steps
Curl EZ bar with controlled motion.
Form cues
Squeeze at the top.
Common mistakes
Leaning back.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
EZ Curl Bar ยท required