Exercise Library
Push-Up
chest horizontal_press beginner Spotter: none
Description
Body straight, lower chest toward floor, press up.
Setup
Not entered yet.
Steps
Body straight, lower chest toward floor, press up.
Form cues
Brace core and keep body as one line.
Common mistakes
Sagging hips; flared elbows.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Bodyweight ยท required