Exercise Library
Dumbbell Curl
biceps curl beginner Spotter: none
Description
Curl dumbbells while keeping elbows still.
Setup
Not entered yet.
Steps
Curl dumbbells while keeping elbows still.
Form cues
Control down.
Common mistakes
Swinging.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required