Exercise Library
Rear Delt Dumbbell Fly
shoulders rear_delt beginner Spotter: none
Description
Hinge or lie on bench, raise arms out.
Setup
Not entered yet.
Steps
Hinge or lie on bench, raise arms out.
Form cues
Move slowly and lead with elbows.
Common mistakes
Using momentum.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required