Exercise Library
Dumbbell Shrug
shoulders lateral_raise beginner Spotter: none
Description
Shrug dumbbells upward.
Setup
Not entered yet.
Steps
Shrug dumbbells upward.
Form cues
Pause at top.
Common mistakes
Rolling shoulders.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required