Exercise Library
Incline Dumbbell Press
chest incline_press beginner Spotter: none
Description
Set bench incline, press dumbbells up and slightly together.
Setup
Not entered yet.
Steps
Set bench incline, press dumbbells up and slightly together.
Form cues
Keep chest high and elbows controlled.
Common mistakes
Too much incline; shrugging shoulders.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Dumbbells · required