Exercise Library
Dumbbell Bench Press
chest horizontal_press beginner Spotter: none
Description
Lie on bench with dumbbells, press from chest to above shoulders.
Setup
Not entered yet.
Steps
Lie on bench with dumbbells, press from chest to above shoulders.
Form cues
Keep wrists stacked and lower with control.
Common mistakes
Letting shoulders roll forward.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Dumbbells · required