Exercise Library
EZ-Bar Skull Crusher
triceps triceps_extension novice Spotter: none
Description
Lower EZ bar toward forehead, extend elbows.
Setup
Not entered yet.
Steps
Lower EZ bar toward forehead, extend elbows.
Form cues
Keep elbows fixed and control the bar.
Common mistakes
Elbows drifting wide.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
EZ Curl Bar ยท required