Exercise Library
Dumbbell Fly
chest fly beginner Spotter: none
Description
Open arms with slight elbow bend, bring dumbbells together over chest.
Setup
Not entered yet.
Steps
Open arms with slight elbow bend, bring dumbbells together over chest.
Form cues
Move slowly and keep elbows soft.
Common mistakes
Going too heavy; over-stretching.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Dumbbells · required