Exercise Library
Reverse Lunge
legs lunge beginner Spotter: none
Description
Step back into lunge, return to stand.
Setup
Not entered yet.
Steps
Step back into lunge, return to stand.
Form cues
Drive through front foot.
Common mistakes
Pushing off back foot too much.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required