Exercise Library
Walking Lunge
legs lunge beginner Spotter: none
Description
Step forward, lower, push to next step.
Setup
Not entered yet.
Steps
Step forward, lower, push to next step.
Form cues
Control each step.
Common mistakes
Short steps; knee cave.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required