Exercise Library
Chest-Supported Dumbbell Row
back row beginner Spotter: none
Description
Lie chest-down on incline bench, row dumbbells.
Setup
Not entered yet.
Steps
Lie chest-down on incline bench, row dumbbells.
Form cues
Keep chest against bench.
Common mistakes
Shrugging shoulders.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Adjustable Bench · required Dumbbells · required