Exercise Library
Dumbbell Step-Up
legs lunge beginner Spotter: none
Description
Step onto box/bench with dumbbells.
Setup
Not entered yet.
Steps
Step onto box/bench with dumbbells.
Form cues
Drive through lead leg.
Common mistakes
Pushing off trailing leg.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Dumbbells ยท required