Exercise Library
Standing Calf Raise
legs calf_raise beginner Spotter: none
Description
Rise onto toes, lower slowly.
Setup
Not entered yet.
Steps
Rise onto toes, lower slowly.
Form cues
Pause at top and bottom.
Common mistakes
Bouncing.
Breathing / Tempo
Not entered yet.
Safety notes
Not entered yet.
Equipment
Bodyweight ยท required